Reviewing the year is so important to personal growth and getting clarity on intentions for the new year.

Implementing a few mindful tips into this time of year can be a game-changer, turning your holiday from crazed and hectic to enjoyable.

The new year brings funny things. On the one hand it offers us new perspectives and possibilities to step further into what we would love...

Having a vision is so important. It’s the anchor to everything you’ve ever wanted to have, accomplish or experience in your life.

During COVID-19, we are forced to pause and live in unexpected ways - but fear and worry don't have to dominate our new existence.

How do we manage to live with and make friends with that part of ourselves that protects us at times, yet steals amazing possibilities too?