The Essence of You

30 Days OF Cultivating the Feminine

Online Workshop Begins February 10, 2026
Facilitated by Molly Lyda & Jennifer Bell

Beautiful Women—

There comes a moment when we get exquisitely honest with ourselves.

When we realize parts of our lives – or maybe all of our lives – aren’t flowing the way we hoped they would.

When we’re deeply aware of everything we want…
More ease.
More connection.
More pleasure.
More support.
More love.

And yet life can feel heavy, effortful, or draining – as if you’re single-handedly producing everything on your own.

Whether that shows up through:

We see you.
We know you.
We have been there.

A Different Way Is Possible

We’re inviting you into a special way of living – one that doesn’t rely on pushing harder, fixing yourself, or doing more.

A way that allows life, love, creativity, and support to meet you with greater ease.

For 30 days, you’ll be guided into a deep exploration of feminine energy – getting to know your feminine, cultivating it intentionally, and learning how to lead your life from this powerful inner state.

You’ll be supported through:


• Weekly live Zoom gatherings (5 total)
• A nourishing, interactive online community
• Curated teachings and reflections
• Body-led, gentle feminine movement
• Ongoing guidance from your hosts

All held by Molly Lyda, MA – Therapist and Coach – and Jennifer Bell, Licensed S Factor Instructor and Feminine Movement Guide.

Results You Can Look Forward To

By the end of these 30 days, women often experience:

A deeper sense of ease and softness in daily life - without losing strength or capability

Feeling more connected to their body and its wisdom

Increased confidence and self-trust, especially in relationships and decision-making

Less burnout and over-functioning, more receptivity and support

Greater capacity for pleasure, joy, creativity, and play

Improved emotional regulation and nervous system balance

A felt sense of being magnetic rather than effortful - in love, work, and life

You will also learn how to consciously cultivate your 5 Feminine Geniuses™, including how to:

Many women report that after cultivating more feminine energy, life begins to feel easier, relationships feel more connected, and they experience a renewed sense of aliveness and authenticity – often without changing anything externally at all.  

About Us

Our Intention

Our purpose in this workshop is to gently guide you into the exploration and cultivation of your innate feminine energy – especially the parts that may have gone dormant or are ready to be reawakened.

This is not about changing how you dress, look, or perform femininity.
There are no prescribed aesthetics, roles, or societal ideals being placed upon you.

In this space, the feminine is honored as an inner state of being, not an external presentation.

You’ll be invited to know the feminine as a powerful internal resource – one that supports you in navigating all areas of life with greater ease, presence, and alignment.

Workshop Details

Tuesdays (beginning Feb. 10th)

6:30pm PST / 7:30pm MST / 9:30pm EST 

Meeting Dates:

• February 10
• February 17
• February 24
• March 3
• March 12

Private Facebook Group

Investment

Considering the depth of this experience – including 7.5 hours of live facilitation, curated teachings, body-led movement, and ongoing community support – this workshop could easily be priced at $999.

However, we want this to be an easy YES. We want you to have every reason to say Yes to YOURSELF.

Regularly $197

Early YES Investment

$147

(*must enroll by midnight Feb. 9th)

Yes, you read that right.

But again, to us, this is more about supporting the feminine in rising, and you’re an integral part of that.  

You deserve to experience the life-changing impact of feminine energy – and not just for you, but for everything and everyone you encounter.

About Us

How to Register

Fill out the form below and that will take you to the Venmo payment page. 

Keep an eye out for an email from us with your registration confirmation! 

We can’t wait to get started on the journey with you!

Questions? Don’t hesitate to reach out to us at molly@mollylyda.com.

Your Guides

Jennifer Bell

Teacher, Coach and Feminine Movement Guide

Jen Bell is a Licensed S Factor instructor and Feminine Embodiment Coach. She has been teaching S Factor movement and philosophy for 15 years around the globe. After majoring in Women’s Studies & Dance in college, Jen practiced criminal law in New York City as both a prosecutor and defense attorney. Upon transitioning out of the legal world, Jen completed IPEC coaching training in NYC and has immersed herself in a variety of transformative personal growth modalities. She has studied extensively with Tony Robbins, Sheila Kelley, Lauren Mackler and Jaiya Ma. Jen currently lives in Boulder, Colorado (with her husband and 9-year-old son) where she co-founded Sensual Embodied Dance.

Molly Lyda

MA, Therapist and Dating Coach

Molly Lyda, MA, Therapist and Dating Coach, specializes in supporting women in Doing Dating Differently and creating lives and relationships they love. For over 15 years, she has led interactive workshops, and spoken at conferences, retreats, and on podcasts and television. Molly helps women date from the inside out with her signature approach, leading them to find the man of their dreams while staying deeply connected to their own authenticity and never diminishing their individuality, success, or accomplishments. Molly has also led the Women’s Wise Tribe for the last five years – an online, bi-monthly, complimentary gathering, empowering women to support each other and learn about thriving in love, dating and relationships. Molly lives in Los Angeles with her fiancé, works virtually with clients around the world and absolutely loves helping women transform their lives.