Blocks to Dating: The Illusion of Control 

Emily* was a client of mine who was dating an amazing man named Michael. He had so much of what she was looking for in a partner, he was good looking, kind, successful and could have deep conversations. The only “problem” was that he didn’t come from the same cultural background that she did. He […]

The Power of Keeping it Small

The new year brings funny things. On the one hand it offers us new perspectives and possibilities to step further into what we would love for our lives.  On the other hand, the new year can create total overwhelm in feeling pressures and expectations for what we “should” be doing – lose xyz pounds (on […]

End Of Year Self-Reflection Questions

As the year is drawing to a close, it’s important to do a personal review of the last 12 months. Taking stock of your internal and external accomplishments is one of the most important parts of growth and self-improvement. This gives our souls an understanding, context and appreciation of what another year on the planet […]

Tips for Holiday Happiness

Implementing a few mindful tips into this time of year can be a game-changer, turning your holiday season from crazed and hectic to enjoyable, fulfilling and fun. When we’re in-tune with the thoughts, intentions and energy we bring into anything we embark upon, we’re more likely to have the kind of experience we want as […]

Your Guiding Light

Having a vision is so important. It’s the anchor to anything and everything you’ve ever wanted to have, accomplish or experience. When you create a vision and allow yourself to see a vivid picture of what you really want most and feel it deeply (visioning tools described below!), creating the life you really want becomes […]

What’s Your Silver Linings Playbook for Quarantine?

So many big changes have happened to everyday life recently and it’s given me some much-needed time to reflect. During this unique and unprecedented time of the quarantine and prevention of COVID-19, we are forced to pause and live in unexpected ways – but that doesn’t mean fear and worry have to dominate our new […]

The Upside of Fear

I’ve heard people talk about fear in many different ways – how much they hate it, how it’s ruined their lives and what they’d do if fear wasn’t present.  We’re all wired to experience fear for biological reasons, so how do we manage to live with and make friends with that part of ourselves that […]